The Foundation
What is in the box: Night magnesium glycinate, Frame creatine monohydrate, Weave collagen peptides, Core gut health formula
Every ingredient on the front: the full ingredient list of each Forecast product
The routine: two minutes, twice a day. Morning with coffee, with dinner, before bed
The Foundation 90-day box: $4.41 a day, 30-day guarantee, free US shipping, pause or cancel any time, Forecast+ app included

The Foundation · four products + the Forecast+ app

Start before you need it.

Night for your sleep, Frame for muscle and bone, Weave for skin and joints, Core for your gut, and the app that shows you, in your own numbers, what's changing.

Four products, every ingredient named on the label

The Forecast+ app, free: daily outlook, Patterns, Experiments, doctor report. $9.99/mo on its own

The Doctor Conversation and The Strength Starter, inside the app

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Not sleeping better by day 30? First month refunded.

Keep the products. The app will show you either way.
Plan

$397.00

Free US shipping, arrives within 3 to 5 days
Everything in one box

Forecast+ app unlocked today
Sign-in link sent at checkout

Pause or cancel
From your account, any time

In the box

Straight off the labels. Every ingredient, on the front.

Four products, and the plain ingredient name on the front of every label. No proprietary blend, no hidden doses. The full Supplement Facts panel is printed on every bottle and tub.

Night · magnesium glycinate

Magnesium glycinate, capsule, rice flour, magnesium stearate, silicon dioxide

90 capsules · 275 mg magnesium per three · 30 days. Take in the evening, about an hour before bed.

Why this form

Bound to glycine, and the best-tolerated form, without the laxative effect of citrate or oxide.

Weave · collagen peptides

Bovine hide collagen peptides. That is all.

One tub · half a scoop (10 g) a day for four weeks. Dissolves clear in coffee, tea or water.

Why it is here

Skin and joint collagen fall quickly once estrogen does. Peptides are the absorbable form.

Frame · creatine monohydrate

Creatine monohydrate. That is all.

50 servings · 5 g a scoop, into your morning coffee. Supports muscle strength and cellular energy production.*

Why it is here

The most-studied supplement there is, and nothing else in this category includes it.

Core · gut health

Apple cider vinegar, inulin, L. acidophilus, DigeZyme® enzymes

60 capsules · two a day with water · 30 days. Capsule ingredients are listed on the label.

Why it is here

The estrobolome, a set of gut bacteria, influences how much estrogen the body recirculates.

The Forecast+ app · free with your box

Three of these four products are invisible. The app is how you see them work.

Your routine comes preloaded with the Foundation, with reminders and one-tap done, and everything below is included.
The Forecast+ app is included with the Foundation. $9.99 a month on its own.
ForecastDay 31
Tuesday · cycle day 22 of ~26
Unsettled today.
Clearer from Thursday.
Sleep tonight: likely rough · Mood: changeable
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sleep outlook · next 7 days
Why Wednesday? In your last 3 cycles, the days before your period brought 3am wake-ups on 8 of 11 nights. Confidence: likely.
Patterns2 new
After two or more drinks, you wake at 3am four times as often.
No alcohol14%
2+ drinks58%
Strong · 41 nights compared
Weeks with two strength sessions: energy 3.9. Weeks with none: 2.8.
Likely · 9 weeks compared
Caffeine doesn’t seem to affect your sleep.
One less thing to worry about
ExperimentsResult
Night · magnesium glycinate · 21 days
3am wake-ups:
5 → 1 a week
Sleep 2.4 → 3.7. Taken 19 of 21 nights. Compared across matching cycle phases.
VerdictLikely helping. Keep it.
Mood, energyno clear change
If something isn’t working for you, the app says so just as plainly.
TodayTalk to log
slept badly, up at 3, two glasses of wine, period started
Forecast heard
Sleep 2/5Woke 3amAlcohol · 2Period · day 1
Saved ✓
Tonight’s sleep outlook just updated.
ForecastPatternsTestsLog
ThursdayClearer ahead
Your pattern4× more 3am wake-ups
VerdictLikely helping
Logged in10 seconds

The Forecast

A daily outlook for the week ahead, built from your own entries.

Patterns

What reliably travels with your better and worse days.

Experiments

Thirty-day tests with a clear result at the end.

Your first 30 days

How you will know it is working.

Week 1

The nights

Night is the fast one. Sleep is usually the first line on your chart to move.

Day 14

Your forecast goes personal

The outlook switches from typical for this phase to yours, built from your own entries.

Day 21

Your first pattern

The app surfaces the first thing in your life that reliably travels with a better or worse day.

Day 30

The verdict

Your first experiment result and your first doctor report. If sleep has not moved, neither does your money.

The routine

Two minutes, twice a day.

Morning

With coffee

One scoop of Frame (creatine) and half a scoop of Weave (collagen, 10 g).

With dinner

Any meal works

Two Core capsules (gut health) with a glass of water.

Before bed

About an hour before

Three Night capsules (magnesium), then a twenty-second check-in in the app.

Side by side

What this would cost piece by piece.

Night · magnesium glycinate, 90 capsules

$39

Weave · collagen peptides, 280 g

$49

Frame · creatine monohydrate, 50 servings

$44

Core · gut health, 60 capsules

$39

Forecast+ app · free with the box

$9.99

Separately

$180.99

The Foundation

$132 to $149

Why this, and not the usual

Most menopause products are built for a woman ten years further along.
The usual menopause blend
The Foundation
Built for
The usualWomen already deep in symptoms, ten years further along.
ForecastThe four to eight years before, when the first signs get called stress.
What is inside
The usualTwenty-plus ingredients in one capsule, aimed at hot flushes.
ForecastMagnesium, creatine, collagen and a gut formula. Four separate products.
Doses
The usualHidden inside a proprietary blend total.
ForecastEvery ingredient named on the front of the label.
How you know it is working
The usualYou take it and hope.
ForecastThe Forecast+ app shows what changed, in your own numbers.
If it is not for you
The usualDepends on the brand.
ForecastNot sleeping better by day 30? Your first month is refunded.

The left column describes the blend most menopause products are built around. Pick up any of them and check the label against ours.

How it is made

The boring part, done properly.

Made in the USA

FDA-registered facility

Every product is manufactured and packed in the United States in a facility registered with the FDA.

cGMP compliant

Good manufacturing practice

The manufacturing standard the FDA sets for the whole supplement industry. Not a badge we invented.

Every ingredient named

On the label, in full

The Supplement Facts and the full ingredient list are printed on every bottle and tub.

What the research says

Four ingredients with published evidence behind them. And the limits of that evidence.

We picked these four because each has trials in people, not because they are fashionable. Here is what the studies found, including where they are thin.

Night

Magnesium glycinate

In a review of three trials in older adults, people taking magnesium fell asleep about 17 minutes faster. The authors rated the evidence low to very low quality, so treat it as a lead, not a verdict. Roughly half of Americans get less magnesium from food than recommended.

Source

Mah and Pitre 2021; Rosanoff et al. 2012, NHANES

Frame

Creatine monohydrate

Across 22 trials of adults aged 57 to 70, creatine added to resistance training built about 1.4 kg more lean mass than training alone. It is the most studied supplement there is. The largest trial found no bone-density benefit, so we do not claim one.

Source

Chilibeck et al. 2017, meta-analysis of 22 trials, 721 people

Weave

Collagen peptides

In 69 women aged 35 to 55, 2.5 to 5 g of collagen peptides a day for eight weeks improved skin elasticity against placebo. A 2021 analysis of 19 trials points the same way. Skin collagen is thought to fall steeply in the years after menopause.

Source

Proksch et al. 2014; de Miranda et al. 2021; Thornton 2013

Core

Gut health

A group of gut bacteria, the estrobolome, helps regulate how much estrogen the body recycles. Core pairs a prebiotic fibre with a probiotic strain and digestive enzymes to support it. This is the least studied of the four, and we say so.

Source

Mechanism described in the microbiome literature; no outcome trial of this formula

Describing research is not a claim that the Foundation treats anything. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Questions

Is this hormone therapy?

No. Nothing in the Foundation is a hormone or acts like one. It's a nutritional foundation for the systems that change in the transition. If you want to talk about hormone therapy, that's a conversation with a clinician. The app's doctor report is built to help you have it.

I'm 37 and I feel fine. Is this for me?

That's exactly who it's for. Muscle, bone and collagen are easiest to keep and hardest to get back; the point of starting before you need it is that "need" arrives quietly.

Do I need the supplements to use the app?

No. The basic app is free and works whatever you take: our products, someone else's, HRT, or nothing. The Forecast+ app, the full version, is $9.99 a month on its own and free for as long as you subscribe to the Foundation.

What happens to my data? And if I cancel?

What you log is never sold, never shared and never used for advertising. If you cancel the Foundation, your account moves to the free version (or you can keep Forecast+ for $9.99 a month), your history stays, and you can export or delete everything whenever you like.

How does the guarantee work?

Take the Foundation for 30 days and log your sleep in the app. If it hasn't improved, email us and we refund your first month, and you keep the products. On the 90-day box, that's the first month refunded plus a refund for anything you return unopened.

Can I take it with birth control or an antidepressant?

The four Foundation products have no known interactions with hormonal contraceptives or SSRIs. The Shift add-on is different. It's a botanical blend with real interactions, which is why it's screened separately. As always, tell your doctor what you take.

Who shouldn't take this?

If you're pregnant or nursing, have kidney disease, or are under a doctor's care for any condition, ask them first. Every label says the same.

Ready when you are

Start before you need it.

Four products with every ingredient on the front, the Forecast+ app, free US shipping, and a first month you can get back if your sleep has not moved by day 30.

Continue to checkout

$149 a month, or $397 for the 90-day box. Pause or cancel from your account any time.

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The Foundation 30-Day Guarantee

Take it for 30 days and log your sleep. If it has not improved, email us and we refund your first month. You keep the products.