The Foundation
The Foundation
The Foundation
The Foundation
The Foundation

The Foundation · four products + the Forecast app

Start before you need it.

Night for your sleep, Frame for muscle and bone, Weave for skin and joints, Core for your gut — and the app that shows you, in your own numbers, what's changing.

Four products, every ingredient named on the label

Forecast+, the full app, free — daily outlook, Patterns, Experiments, doctor report. $9.99/mo on its own

The Doctor Conversation and The Strength Starter, inside the app

30

Not sleeping better by day 30? First month refunded.

Keep the products. The app will show you either way.
Plan

$397.00

Free US shipping
Everything in one box

Forecast+ unlocked today
Sign-in link sent at checkout

Pause or cancel
From your account, any time

In the box

Night · magnesium glycinate

Magnesium glycinate, capsule, rice flour, magnesium stearate, silicon dioxide

90 capsules · 275 mg magnesium per three · 30 days. Take in the evening, about an hour before bed.

Why this form

Bound to glycine, and the best-tolerated form, without the laxative effect of citrate or oxide.

Weave · collagen peptides

Bovine hide collagen peptides. That is all.

One tub · half a scoop (10 g) a day for four weeks. Dissolves clear in coffee, tea or water.

Why it is here

Skin and joint collagen fall quickly once estrogen does. Peptides are the absorbable form.

Frame · creatine monohydrate

Creatine monohydrate. That is all.

50 servings · 5 g a scoop, into your morning coffee. Supports muscle strength and cellular energy production.*

Why it is here

The most-studied supplement there is, and nothing else in this category includes it.

Core · gut health

Apple cider vinegar, inulin, L. acidophilus, DigeZyme® enzymes

60 capsules · two a day with water · 30 days. Capsule ingredients are listed on the label.

Why it is here

The estrobolome, a set of gut bacteria, influences how much estrogen the body recirculates.

On your phone · Forecast+ free with your box

Three of these four products are invisible. The app is how you see them work.

Your routine comes preloaded with the Foundation — reminders, one-tap done — and everything below is included.
Forecast+ is included with the Foundation. $9.99 a month on its own.
ForecastDay 31
Tuesday · cycle day 22 of ~26
Unsettled today.
Clearer from Thursday.
Sleep tonight: likely rough · Mood: changeable
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sleep outlook · next 7 days
Why Wednesday? In your last 3 cycles, the days before your period brought 3am wake-ups on 8 of 11 nights. Confidence: likely.
Patterns2 new
After two or more drinks, you wake at 3am four times as often.
No alcohol14%
2+ drinks58%
Strong · 41 nights compared
Weeks with two strength sessions: energy 3.9. Weeks with none: 2.8.
Likely · 9 weeks compared
Caffeine doesn’t seem to affect your sleep.
One less thing to worry about
ExperimentsResult
Night · magnesium glycinate · 21 days
3am wake-ups:
5 → 1 a week
Sleep 2.4 → 3.7. Taken 19 of 21 nights. Compared across matching cycle phases.
VerdictLikely helping. Keep it.
Mood, energyno clear change
If something isn’t working for you, the app says so just as plainly.
TodayTalk to log
slept badly, up at 3, two glasses of wine, period started
Forecast heard
Sleep 2/5Woke 3amAlcohol · 2Period · day 1
Saved ✓
Tonight’s sleep outlook just updated.
ForecastPatternsTestsLog
ThursdayClearer ahead
Your pattern4× more 3am wake-ups
VerdictLikely helping
Logged in10 seconds

The Forecast

A daily outlook for the week ahead, built from your own entries.

Patterns

What reliably travels with your better and worse days.

Experiments

Thirty-day tests with a clear result at the end.

Your first 30 days

How you will know it is working.

Week 1

The nights

Night is the fast one. Sleep is usually the first line on your chart to move.

Day 14

Your forecast goes personal

The outlook switches from typical for this phase to yours, built from your own entries.

Day 21

Your first pattern

The app surfaces the first thing in your life that reliably travels with a better or worse day.

Day 30

The verdict

Your first experiment result and your first doctor report. If sleep has not moved, neither does your money.

The routine

Two minutes, twice a day.

Morning

With coffee

One scoop of Frame (creatine) and half a scoop of Weave (collagen, 10 g).

With dinner

Any meal works

Two Core capsules (gut health) with a glass of water.

Before bed

About an hour before

Three Night capsules (magnesium), then a twenty-second check-in in the app.

Side by side

What this would cost piece by piece.

Night · magnesium glycinate, 90 capsules

$39

Weave · collagen peptides, 280 g

$49

Frame · creatine monohydrate, 50 servings

$44

Core · gut health, 60 capsules

$39

Forecast+ app · free with the box

$9.99

Separately

$180.99

The Foundation

$132–149

How it is made

The boring part, done properly.

Made in the USA

FDA-registered facility

Every product is manufactured and packed in the United States in a facility registered with the FDA.

cGMP compliant

Good manufacturing practice

The manufacturing standard the FDA sets for the whole supplement industry. Not a badge we invented.

Every ingredient named

On the label, in full

The Supplement Facts and the full ingredient list are printed on every bottle and tub.